In the world of weight loss supplements, raspberry ketones enjoy massive popularity.
Many people believe that raspberry ketones can boost weight loss by increasing your metabolism and energy expenditure. Many also say that raspberry ketones can elevate your energy levels, increasing your performance in the gym and in everyday life.
These claimed benefits are the result of the clever marketing of supplement manufacturers who use raspberry ketones as their main ingredient.
But are these claims accurate? How will raspberry ketones work for you? Our team investigates below.
The Short Answer: Raspberry Ketones do not give you energy. According to available research, oral doses of raspberry ketones don’t work as the body can’t absorb nor utilize raspberry ketones properly. Not only are raspberry ketones ineffective for raising energy levels, they are also completely ineffective for weight loss, contrary to the hype.
Introduction: What is a Raspberry Ketone?
Raspberry ketones are natural phenolic compounds in raspberries thought to stimulate adiponectin, a protein that regulates lipolysis and fat metabolism.
The raspberry ketones supplement is a natural weight loss supplement that is quickly gaining popularity among people looking to lose weight. Raspberry Ketones are completely natural, which makes them a safer alternative to stimulant-heavy weight loss products. It has been used by thousands of men and women around the world, but its effectiveness remains a topic of heated debates.
What are the Benefits of Raspberry Ketones?
Raspberry ketones (RK) have been used for centuries to flavor foods and drinks, smoothies, ice creams, and even as a natural fragrance component. Nowadays, they are also used as health supplements because of its potential to promote weight loss.
They are also shown to have an effect on cardiovascular disease, diabetes, and weight loss. It is also known to be an effective treatment for acne, high blood pressure, and cholesterol levels.
There’s one massive caveat to this, though: these findings come from rats who’ve been injected directly with raspberry ketones. This is where all of the claims behind raspberry ketones come. The evidence from human trials who took raspberry ketones orally shows a completely different picture. More on that in a minute…
How Does Raspberry Ketone Work in the Body?
The human body naturally produces raspberry ketones when we eat foods rich in phenolic compounds.
The main function of raspberry ketones is to break down fat cells and make it easier for the body to burn them as energy. This helps people lose weight and maintain their weight loss goals.
Now, here is the deal: raspberry ketones haven’t been shown to work for weight loss when taken orally as an artificial supplement. In other words, consuming raspberry ketone supplements won’t have any effect on your fat-burning or hunger.
Do Raspberry Ketones Give You Energy?
Onto the big question: can raspberry ketones actually boost your energy levels? What does the evidence say?
The answer is that raspberry ketones can’t boost energy, just as they can’t affect weight loss. The reason for this is that oral dosages of raspberry ketones don’t work. This means that when you ingest raspberry ketones as a supplement, your body can’t utilize it properly, and it gets excreted through your kidneys and liver.
So, no, raspberry ketones don’t give you energy. The rumors saying they do are most likely due to the placebo effect.
Is There Any Scientific Proof for Raspberry Ketones and Weight Loss?
Some people believe that raspberry ketones can help with weight loss, but there have not been any scientific studies to prove this.
There are not any studies that have proven the effectiveness of raspberry ketones for weight loss. As we’ve said above, the studies which have looked into raspberry ketones have shown that they don’t get absorbed or utilized by your body when taken orally.