Here’s our recently updated Inno Shred Review, as well as our report on the Inno Shred Stimulant-Free version.
The main questions we’ll be answering today are; does Inno Shred really work for weight loss? Is it a safe and good value for money?
For starters, we’ll begin with a product summary to get the feel of what you can expect from Inno Shred.
Pros
- Simple to take – 2 capsules per serving
- Contains 200mg of caffeine per serving for energy, focus, and a metabolic boost
- Contains Green Tea Extract and Cayenne Pepper Extract, both of which are excellent thermogenic compounds
Cons
- The Stimulant version uses 2 additional, aggressive stimulants – Rauwolfscine and Citrus Aurantium
- The combination of these stimulants with caffeine raises the risk of side effects
- Uses some unproven ingredients – including CLA and Grains of Paradise
- Lacking some core ingredients – such as chromium
Inno Shred Review Summarized:
Inno Shred is a highly hyped supplement, with social media celebrities like Simeon Panda promoting it online. But does it live up to the marketing claims?
In our opinion, Inno Shred should work for reducing appetite and promoting faster metabolism, thanks to its high amounts of stimulants.
However, this is a double-edged sword, as so much stimulant activity leads to insomnia, energy crashes as it wears off, and potentially even heart palpitations amongst others. If you’re sensitive to stimulants, then it’s best to avoid the stim-version of Inno Shred altogether.
Overall, both the Stim and Non-Stim versions of Inno Shred are straight to the point and we like them, because they cater to both people who like safe and healthy fat burners and those who want something more aggressive. It’s worth giving them a try, especially with the 30-day money-back guarantee, although we don’t think they are at the very pinnacle of the fat burner market.
What do we recommend?
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What is Inno Shred?
Key Points:
- 60 capsules per container
- 2 capsules per serving
- 8 ingredients (stim version)/5 ingredients (non-stim version)
- Vegan
- Gluten-free, non-GMO, lactose-free
- Produced by Inno Supps
Overview:
Inno Shred is a fat-burning supplement from Inno Supps, an American company. It contains several natural ingredients such as Capsimax and Grains of Paradise. According to Inno Supps, these two supplements are behind 95% of the “around-the-clock fat-burning” that you’ll experience with Inno Shred.
Inno Shred is endorsed by high profile models and fitness athletes, including Simeon Panda, which we hold in high regard. It will be interesting to see if Inno Shred can deliver on its claims – and the best way to find that out is by inspecting the ingredient profile.
Inno Shred: Dosage Directions
Inno Shred dosage instructions are to take 1 capsule first thing in the morning, and another capsule in the early afternoon. Alternatively, you can also take 2 capsules at once as a pre-workout. Never take more than the maximum recommended dosage in order to steer clear of side effects!
Ingredients in Inno Shred
Here are the ingredients in Inno Supps Ino Shred:
- Green Tea Leaf Extract (300mg)
- Conjugated Linoleic Acid Complex (CLA) (300mg)
- Green Coffee Bean Extract (300mg)
- Organic Caffeine (200mg)
- Capsicum Fruit Extract (100mg)
- Citrus Aurantium Fruit Extract (50mg)
- Grains of Paradise Extract (25mg)
- Rauwolfia Vomitoria Extract (1mg)
Inno Shred’s caffeine content is 200mg of caffeine per serving (2 capsules). It’s a good dose – not too aggressive, nor too light.
As we’ve mentioned at the beginning of our review, you can also get a stimulant-free version of Inno Shred which doesn’t contain any caffeine, Citrus Aurantium, or Rauwolfia Vomitoria.
However, does the ingredient profile of Inno Shred as a whole look effective and safe? Effective, yes, but safe, it depends on which version you pick.
There are a lot of great ingredients in Inno Supps Inno Shred – including Green Tea, Green Coffee, and Cayenne Pepper Extract. What’s more, many of the ingredients are patented, which indicates their premium quality.
But the main problem with Inno Shred is the usage of caffeine together with Citrus Aurantium and Rauwolfia Vomitoria. Caffeine is a potent Central Nervous Stimulant, and Citrus Aurantium and Rauwolfia Vomitoria are even more so. The combination, while effective at ramping up your metabolic rate, could result in negative side effects – including high blood pressure, anxiety episodes, and heart palpitations.
On the bright side, the doses of these otherwise aggressive stimulants aren’t too high in Inno Shred. So if you’re already experienced with using caffeine, Citrus Aurantium, and Rauwolfia Vomitoria, it may work well for you. Otherwise, it’s best to go for the stimulant-free option which avoids these 3 ingredients altogether.
If we were making Inno Shred, we would keep the caffeine, but remove Citrus Aurantium and Rauwolfia. This would keep the fat burning and metabolic-boosting effects of caffeine while avoiding the negative side effects of the more hardcore stimulants.
In that sense, even the Inno Shred Stim-Free version has its flaws – mainly, the lack of a “kick” you’ll get in terms of energy and fat burning, compared to more effective fat burner supplements with caffeine.
So then, it’s a double-edged sword: choose the normal Inno Shred and risk the potential side effects from an aggressive stimulant combination, or choose the Inno Shred Stimulant-Free version and get weaker overall fat-burning effects. In our world, we’d say there’s also a third option, which is to skip both versions altogether and pick one of the year’s current top-rated fat burners that are more effective and safer.
Here’s a breakdown of Inno Shred’s ingredients. If you have any questions, feel free to post them in the comment section below.
Green Tea Leaf Extract (300mg)
Green Tea is a rich source of antioxidants. It also contains polyphenols that help with fat oxidation. This makes drinking Green Tea an excellent way to burn fat.
This is not the only benefit.
Studies show that drinking Green Tea can speed up your metabolism by about 4%. In other words, green tea can help you burn more calories overall, too. That is because this antioxidant-rich drink breaks down fat cells in the body and helps remove them from the body quickly.
The dosage of 300mg in Inno Shred is decent, but not the best. The optimal dosage for fat burning is around 500mg, which is the amount the market-leading fat burners use.
Conjugated Linoleic Acid Complex (CLA) (300mg)
CLA is a mixture of fatty acids thought to be an effective weight-loss aid. But does it really work?
According to current evidence, no, CLA doesn’t have much of a fat-burning effect. Current human evidence is weak and contradictive.
Studies show that CLA affects a system in your body called PPAR, which regulates glucose metabolism and fat breakdown. However, the effects of CLA on PPAR are too weak to translate to real-world benefits. [1]
Green Coffee Bean Extract (300mg)
Green Coffee Bean is a raw, unroasted coffee bean. At this stage, the coffee bean doesn’t have much caffeine in it, but it has something else – chlorogenic acid.
Chlorogenic acid is known to slow down carbohydrate absorption in your intestines – consequently, reducing blood sugar spikes. More stable blood sugar levels translate to more stable energy levels, mood, and appetite.
Organic Caffeine (200mg)
Caffeine needs no introduction. It’s the key ingredient of many popular food products, coffee, and energy drinks. It helps to stimulate our central nervous system where we feel more energized, focused, and motivated to tackle our goals.
The increase in energy caused by caffeine inevitably causes your metabolic rate to rise. The result? You’ll burn more calories while caffeine is in your system.
However, there’s a fine balance between too little and too much of the stimulant. Too little and it won’t have much of an effect – too much and it will do you more harm than good. We’re happy to report that the 200mg in Inno Shred is in the perfect dosage range.
Capsicum Fruit Extract (100mg)
Capsicum Fruit Extract is sourced from chilli pepper, also known as Cayenne Pepper. Its key ingredient, capsaicin, is known to have thermogenic properties. When ingested, capsaicin raises your core temperature, forcing your body to work harder to regulate the temperature back to normal – a process that burns extra fat for energy. [2]
We’re happy to see a patented form of Cayenne Pepper included – Capsimax. This ensures the quality and effectiveness of this ingredient. But if there is one remark we have regarding cayenne pepper in Inno Shred, it’s that the dosage is a bit too low.
Citrus Aurantium Fruit Extract (50mg)
Here we come to the first “bad” ingredient choice in Inno Shred. Citrus Aurantium is a fancy name for Bitter Orange. Sounds natural and harmless, right? Well, it is natural indeed, but harmless, not really.
Bitter Orange contains the active compound Synephrine, which is similar to the banned stimulant Ephedra. Ephedra is banned due to its negative effects on the heart and blood pressure.
It’s clear Synephrine is not a healthy or safe compound, especially if you’ll be taking this fat burner long-term. Combined with caffeine, though, it gets even worse. [3]
We don’t think Citrus Aurantium is a good ingredient – there are definitely safer and better alternatives available that are healthy for daily use.
Grains of Paradise Extract (25mg)
Grains of Paradise, also known as Aframomum melegueta. It’s a spice closely related to Ginger. Some animal studies show Grains of Paradise have metabolic-enhancing properties, but these findings are yet to be replicated in human trials.
As of right now, Grains of Paradise looks to be a mediocre weight loss supplement at best. There are definitely better options to be included in a fat burner.
Rauwolfia Vomitoria Extract (1mg)
Rauwolfia Vomitoria, or Rauwolscine for short, is a molecule extremely similar to Yohimbine. Yohimbine is a stimulant that, due to its highly aggressive effects, is prohibited in Canada, UK, and Australia amongst others.
The problem with Rauwolfia Vomitoria is that it’s underresearched. [4] An even bigger problem is that the little evidence we do have shows Rauwolfia could be even more potent than Yohimbine. Obviously, that’s not a great thing when you already have 2 stimulants in Inno Shred.
Reviews and Testimonials
You’ll find plenty of Inno Supps Inno Shred reviews on websites like Amazon as well as the manufacturer’s web page. If you dig a little deeper, it’s also possible to find some Inno Shred Reddit reviews, though it’s questionable if these are legitimate.
In general, it’s best to do your own research on the product’s ingredients. This is the best way to determine if the product contains the formula that will help you achieve your goals.
Side Effects
Inno Supps Night Shred contains a mixture of stimulant compounds – caffeine, Rauwolfscine, and Synephrine. As a result, it has the potential to cause the following adverse effects:
- Insomnia
- Nausea
- Palpitations
- Panic Attacks
- High blood pressure
- Diarrhea
If you’re used to high amounts of caffeine, then this product could work well for you. Otherwise, it’s better to go for the non-stimulant Inno Shred option if your main concern is to avoid side effects. Though, as we said, that version doesn’t provide much of an effect at all.
Price, Where to Buy, and Other Things to Consider
Inno Shred can be bought from the official Inno Supps website as well as on Amazon.
If you’re searching for Inno Shred near me, there are currently no physical stores that sell the product, although their website ships it to almost anywhere in the world.
A single Inno Shred package (1 container) will yield you 60 capsules, which is 30 servings, considering the dosage is 2 caps per day. Inno Shred price for a single-time purchase is $49.99.
Although there are no Inno Shred combos, coupons, or promo codes, you can get 20% off the product if you subscribe to monthly delivery on their website.
Inno Shred vs Night Shred: Which is Better?
We’ve found Inno Shred to be more effective than Night Shred, but at the cost of using more stimulants. As a result, neither one is perfect.
While Inno Shred is effective at raising the metabolism, it contains bitter orange extract in combination with caffeine and Ruaowlfscine – together, these can lead to adverse side effects.
Night Shred, on the other hand, is much safer and simpler to take (2 capsules before bedtime), but it doesn’t contain many of the best natural fat-burning ingredients, so any effects you’ll experience will be limited.
Inno Shred vs OxyShred: Which is Better?
In our experience, OxyShred is a better supplement than Inno Shred. While OxyShred is more expensive than Inno Shred, it also contains more ingredients and is overall more effective at increasing calorie consumption.
That being said, OxyShred has some issues of its own. The main one is proprietary blends, which hide ingredient doses, so you can’t see exactly how much you’re taking.
Inno Shred vs Instant Knockout: Which is Better?
The more effective product between Inno Shred and Instant Knockout is, in our experience, Instant Knockout.
Whereas Inno Shred uses too many stimulants, Instant Knockout contains the clinically dosed caffeine, plus several highly researched ingredients.
Inno Shred, by contrast, contains a few ingredients that haven’t been proven to burn fat – these include CLA and Grains of Paradise.
When it comes to reducing appetite and increasing metabolism, Instant Knockout is the definite winner. It also boasts far better user reviews, and is often endorsed and used by pro athletes and world-class MMA trainers to cut weight fast before fights.
Inno Shred Review: The Bottom Line
That concludes our Inno Shred review. While Inno Shred is definitely not for everyone, it may work for you if you can tolerate its aggressive stimulant combination.
The effects are hard to get used to in our opinion, with the crashes and comedowns being the worst part. If you can tolerate those, then you may find that Inno Shred helps you with food cravings, and it also works to promote faster metabolism. It does lack a few core ingredients to make it able to compete with the absolute kings of the fat burner supplement market.
As far as Inno Shred Stimulant-Free goes, we’d avoid that one altogether. While it doesn’t have any stimulants, it’s completely ineffective for fat loss, lacking many of the key ingredients that are common in the leading weight loss formulas.
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[REFERENCES AND LITERATURE]
- https://examine.com/supplements/conjugated-linoleic-acid/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6088424/
- https://www.webmd.com/vitamins/ai/ingredientmono-976/bitter-orange
- https://examine.com/supplements/rauwolscine/
