Nugenix PM ZMA Testosterone Booster REVIEW

Nugenix PM-ZMA Review: Is It Good For Testosterone Support? (2024)

Testosterone is a male sex hormone that has a crucial role in a male’s health. Its benefits are numerous, so it doesn’t surprise why so many men look for ways to naturally improve their testosterone levels. 

Some of the best-known benefits are increased body strength and performance, lean muscle mass, elevated mood, and of course, higher sex drive.

In the search for the best natural testosterone boosters, we stumbled upon Nugenix PM-ZMA. So in this review, we bring you a thorough analysis of this supplement that claims to give you the testosterone support you have been looking for. If this is really the case, you will find out below.

So let’s start with the review, and see how well does the Nugenix PM-ZMA perform. 

If you are in a hurry, you can check the quick summary below.


  • No proprietary blends
  • Safe ingredients
  • Great for improving sleep quality


  • Ineffective ingredients for testosterone support
  • Price


Nugenix PM-ZMA seems great for recovery and improving sleep quality. This not only benefits athletes who push their bodies to the limits but everyone who feels overworked and overstressed. And let’s be honest, this is most of us.

On the other hand, as a testosterone booster, Nugenix PM-ZMA underdelivers. The formula lacks effective ingredients, so it won’t do much for your T levels. 

Due to Tribulus Terrestris, you may experience some libido improvement, but don’t mistake that for a boost in testosterone levels.

Nugenix PM-ZMA works best as a sleep aid supplement. However, for just a sleep aid, it is way too expensive.

What do we recommend?

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What is Nugenix PM-ZMA?

Nugenix PM-ZMA is a nighttime free testosterone booster that claims to support healthy testosterone levels, proper sleep, and muscle strength.

One of its key components is the so-called ZMA, a combination of zinc, magnesium, and vitamin B6, for which Nugenix claims to be one of the most efficient ingredients for boosting testosterone.

Alongside ZMA, you can find melatonin that will help you get a good night’s sleep & proper rest, and Tribulus, a potent herb that has many health benefits for men.

Just like the majority of dietary supplements, Nugenix PM-ZMA Testosterone Booster comes in the form of capsules and contains 30 servings per bottle.

Ingredients in Nugenix PM-ZMA

Nugenix PM ZMA Ingredients

As you can see from the ingredient list above, Nugenix PM-ZMA consists of 5 main compounds. These are Zinc, Magnesium, and vitamin B6 – a complex of vitamins and minerals known as ZMA, sleep hormone Melatonin, and the herb Tribulus Terrestris.

Is the combination of these ingredients good enough to offer you all the benefits Nugenix PM-ZMA claims? We are here to find out. So let’s deep dive into Nugenix PM-ZMA’s testosterone boosting formula.

Our Thoughts on the Formula

The first thing we look for is whether the supplement’s formula contains a proprietary blend. In other words, whether the manufacturer tries to hide something from us – most usually the ineffective dosages. 

We have to say that Nugenix PM-ZMA Testosterone Booster smoothly passed our first test. It has a transparent ingredient list with all of its dosages clearly stated. This is always a good start.

The second thing we look for is whether certain ingredients raise our safety concerns. Some manufacturers tend to use risky compounds which may cause side effects. Although sometimes these compounds may be effective, in our opinion, the risk is not worth it. We are always proponents of natural and safe supplements.

Nugenix PM-ZMA doesn’t disappoint in this regard either. The formula doesn’t raise any of our concerns and all of the ingredients seem fine. So in that regard, props to Nugenix for sticking to safe formula.

And the final criteria we have is how good the overall formula is. In other words, we look at whether the ingredients are effective, if their proclaimed benefits are science-backed, and lastly, if the dosages are on point. 

To most people, this is also the most important part which will decide whether they will buy the product or not. So this is also the part where we put the most effort into.

That said, let’s deep dive into it and see how Nugenix PM-ZMA performs in this final test.

How Good are the Ingredients?

ZMA 2430mg

ZMA is a patented name for a mix of zinc, magnesium, and vitamin B6. It also contains aspartate which seems helpful for testosterone production. 

Nugenix claims that these are key vitamins and minerals that support healthy free testosterone levels and that they will help you boost strength. But is this really the case? What does the current scientific data say about these claims?

Well, according to the current data, there is no good evidence that goes along with these claims. Especially if ZMA is taken by healthy men. 

Indeed, zinc is an important mineral for testosterone production. However, its supplementation in individuals who don’t suffer from deficiency won’t do much for testosterone production. On the other hand, if you suffer from deficiency, zinc is a vital compound that may help male hormone production.

Aspartate has also been claimed to boost testosterone, which may be true. However, its dose in ZMA is low to have a noticeable effect.

On the other hand, magnesium may not directly influence testosterone, but if you suffer from deficiency, it may come in handy.

Overall, ZMA may be useful if you lack zinc or magnesium. But as far as pure testosterone boosting goes, it doesn’t produce the expected results.

Melatonin 2mg

Melatonin is a hormone that regulates sleep. As the sun goes down, our brain naturally produces melatonin to make us sleepy. 

However, a lot of people have irregular sleep patterns. This may be the result of many things. The most common are blue light exposure through the use of modern devices, high caffeine intake throughout the day, or night shifts that wreak havoc on our regular sleep schedule. Not to mention jet lag if you travel a lot.

No matter the cause, oral use of melatonin can be of great help in improving sleep quality. Although this may not directly influence your testosterone, proper rest is of vital importance. That said, melatonin in Nugenix PM-ZMA may give you the rest you have been needing, and indirectly help you achieve your strength goals and improve performance.

It’s important to note that melatonin use is non-addictive. This means that over time you won’t get dependent on it, and if you stop using it, it won’t negatively affect your sleep cycle.

Tribulus Terrestris 750mg

Tribulus Terrestris is a herb often used for its libido enhancing and supposed testosterone boosting properties. 

As far as libido goes, it may be beneficial. It improves overall sexual well-being, but also helps with erectile function. On the other hand, as testosterone support, Tribulus does not seem too good. No studies support its positive influence on testosterone.

In Nugenix PM-ZMA, Tribulus comes in the form of whole herb and fruit. The fruits of Tribulus appear to have a potent effect on protecting the organs from oxidative damage. Also, the fruit seems to have anti-stress effects, which make Tribulus Terrestris a potential adaptogen.

So even though Tribulus may not directly affect your testosterone levels, it offers a lot of other health benefits.

Nugenix PM-ZMA: Dosage Directions

Nugenix PM-ZMA doesn’t specifically clarify how you should take it. The only info you get is that the serving size is four (4) capsules. When and how you should take them, the manufacturer didn’t state.

However, due to melatonin, we recommend taking Nugenix PM-ZMA 30minutes before going to bed.

Reviews and Testimonials

To get the general impression of how the customers received Nugenix PM-ZMA Testosterone Booster, we checked Amazon reviews. Although this may not always be the most trustworthy source of genuine reviews, it sometimes helps to get the gist of the product.

As far as the ratings go, Nugenix PM-ZMA performs pretty well. It has an average rate of 4.3 out of 5, which is more than decent. 

However, in the comments, people praise it mostly for helping them sleep better. Which in our opinion not as noteworthy if you market your product primarily as a testosterone booster.

Side Effects

In terms of safety, Nugenix PM-ZMA doesn’t contain any risky ingredients. However, be aware that melatonin will make you sleepy. That said, consider when is the right time throughout the day to take Nugenix PM-ZMA.

If you are not sure whether the Nugenix PM-ZMA is the right product for you, we always advise talking to your doctor first. 

Also, it’s important to note that this is a supplement designed specifically for men. As such, we don’t recommend it to women.

Cost, Where to Buy, and Other Things to Consider

On the official Nugenix website, PM-ZMA Testosterone Booster sells for $49.99 per bottle. If you take into consideration that a single bottle contains only 30 servings, this is not the cheapest supplement.

Other than just on the official website, you can also get Nugenix PM-ZMA on Amazon, GNC, Walmart, Walgreens, and similar retailers.

Nugenix PM-ZMA Review: The Bottom Line

Nugenix PM-ZMA markets itself as a testosterone booster. However, this is exactly where it comes short. 

The testosterone support formula doesn’t contain any of the ingredients that may help you elevate T levels to a significant extent. These include Ashwagandha, vitamin D, Asian Ginseng, and D-Aspartic Acid – to name a few.

It may help you recover and sleep better, which may positively influence performance and strength. But purely as a testosterone booster, Nugenix PM-ZMA underdelivers. 

Especially if you consider its price. For that kind of money, we expected a lot more from Nugenix PM-ZMA and its testosterone-boosting formula.

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